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    |   Wash fresh okra and cut off stems.  Fry the chopped onions and whole  garlic cloves in butter or oil until both are golden and the garlic  is aromatic. Add the cubed meat and brown all over. THen add the  prepared okra and fry gently for a little while longer.  Add the  tomatoes, continue to cook for a few more minutes, and cover with  water in which you have diluted the tomato paste.  Season with salt  and pepper, and stir well. Bring to a boil and simmer over low heat 1  ½ hours or more, until the meat and vegetables are very tender and  the sauce is reduced, adding a little more water if necessary. Remove  from heat, and add juice of one lemon. Stir and serve. Your Bamieh or Okra Stew is ready. Good luck! Related recipes: Meats, Soups, stews, Ethnic
 
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