|   Line colander with double layer of cheesecloth or other suitable filter; I  use a porous cloth napkin.  (Sylvia's note: I've lined the colander with a  double layer of coffee filters.)  Place colander over large bowl to catch  dripping whey.  Spoon yogurt into colander. Cover loosely with plastic wrap  and refrigerate 6-24 hours.  The longer the refrigeration time, the thicker  the resulting cheese. Discard whey or use in soups and casseroles. (Whey  contains significant amounts of calcium and potassium.) 32 oz yogurt (must  not contain gelatin) makes about 2 c cheese.   Blend all ingredients well.   Nutritional information per tb plain yogurt cheese: 16 calories, 2 gm  protein, xx  mg cholesterol, 2 gm carbohydrate, 22 mg sodium, 0 gm fiber, 0  gm fat (x gm sat,  x gm mono,  x gm poly), x.x mg iron, xx mg calcium, 0%  of calories from fat.   Luscious echoes Your Smoky Yogurt Cheese Spread is ready. Bon appetit! Related recipes: Dip, Low-fat
 
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